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Training Log Archive: Kris

In the 1 days ending Mar 28:

activity # timemileskm+mload
  Running1 1:52:40 17.17(6:34) 27.64(4:05) 735.4
  Total1 1:52:40 17.17(6:34) 27.64(4:05) 735.4

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Su

Sunday Mar 28 #

8 AM

Running 31:57 intensity: (9:22 @1) + (14:05 @2) + (7:01 @3) + (1:29 @4) 6.56 km (4:52 / km)
ahr:122 max:161 shoes: Blue Symm

Running 37:03 intensity: (14 @1) + (4 @2) + (17 @3) + (36:28 @4) 12.03 km (3:05 / km) +4m 3:05 / km
ahr:167 max:174 shoes: Black Pro

Pacing at a Scottish Athletics half marathon - 7.5 miles in around 65:00 pace. Tough wind, so hopefully it was a good help to the guys, but I didn't really want to do any more than this.

Running 19:29 intensity: (2:50 @1) + (16:33 @2) + (6 @3) 4.37 km (4:28 / km) +2m 4:27 / km
ahr:121 max:135 shoes: Black Pro

Running 24:11 intensity: (18:26 @1) + (5:45 @2) 4.68 km (5:10 / km) +1m 5:09 / km
ahr:108 max:127 shoes: Blue Symm

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