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Training Log Archive: Kris

In the 1 days ending Mar 29:

activity # timemileskm+mload
  Running1 51:04 7.15(7:08) 11.51(4:26) 1229.0
  Total1 51:04 7.15(7:08) 11.51(4:26) 1229.0

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Mo

Monday Mar 29 #

5 PM

Running 51:04 intensity: (13:19 @1) + (36:11 @2) + (1:34 @3) 11.51 km (4:26 / km) +122m 4:13 / km
ahr:119 max:140 shoes: Blue Floatride 2

Easier week coming.

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