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Training Log Archive: Kris

In the 1 days ending Mar 30:

activity # timemileskm+mload
  Running2 1:08:58 9.17(7:31) 14.76(4:40) 12612.2
  Strength and Conditioning1 35:003.5
  Rehab1 15:001.5
  Total3 1:58:58 9.17 14.76 12617.1

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Tu

Tuesday Mar 30 #

8 AM

Running 31:46 intensity: (10:10 @1) + (20:16 @2) + (1:20 @3) 7.13 km (4:27 / km) +59m 4:17 / km
ahr:119 max:140 shoes: Black Duo

5 PM

Running 37:12 intensity: (12:05 @1) + (20:38 @2) + (4:29 @3) 7.63 km (4:53 / km) +66m 4:40 / km
ahr:120 max:154 shoes: Blue Floatride 2

Strength and Conditioning 35:00 [1]
ahr:84 max:132

9 PM

Rehab 15:00 [1]
ahr:78 max:101

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