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Training Log Archive: Kris

In the 1 days ending Mar 31:

activity # timemileskm+mload
  Running2 1:30:00 12.92(6:58) 20.79(4:20) 20818.0
  Total2 1:30:00 12.92(6:58) 20.79(4:20) 20818.0

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We

Wednesday Mar 31 #

12 PM

Running 49:17 intensity: (9:59 @1) + (37:07 @2) + (2:11 @3) 11.68 km (4:13 / km) +82m 4:05 / km
ahr:120 max:149 shoes: Blue Symm

Very windy today.
5 PM

Running 40:43 intensity: (3:39 @1) + (25:40 @2) + (11:24 @3) 9.11 km (4:28 / km) +126m 4:11 / km
ahr:128 max:152 shoes: Blue Floatride 2

Pushed the session to tomorrow to give me better conditions.

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