Training Log Archive: KrisIn the 1 days ending Apr 1, 2021:
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Thursday Apr 1, 2021 #
11 AM
Running 1:34:10 20.73 km (4:33 / km) +77m 4:28 / km
ahr:140 max:180 shoes: Black Speed
15 x 600 (90 s)
1.40, 41, 37, 42, 40, 38, 41, 42, 38, 42, 42, 38, 41, 43, 35.
Aiming for 1.42, 42, 39 for each set of 3 (2:50, 2:50, 2:45 min/km pace).
First session in a while where I have really wanted to hit a certain pace which is why I didn't want to run it in the wind yesterday. Would have been better on the track, but I measured out a 600 m stretch of cycle path to make sure it was repeatable. Happy with that.
1.40, 41, 37, 42, 40, 38, 41, 42, 38, 42, 42, 38, 41, 43, 35.
Aiming for 1.42, 42, 39 for each set of 3 (2:50, 2:50, 2:45 min/km pace).
First session in a while where I have really wanted to hit a certain pace which is why I didn't want to run it in the wind yesterday. Would have been better on the track, but I measured out a 600 m stretch of cycle path to make sure it was repeatable. Happy with that.