Training Log Archive: KrisIn the 1 days ending Apr 9, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 9, 2021 #
12 PM
Running 1:06:00 18.57 km (3:33 / km) +153m 3:25 / km
ahr:147 max:173 shoes: Black Speed
7 miles tempo: 5:16, 5:02, 4:51, 5:15, 5:01, 4:52, 5:17
Plan was 9 miles in 3 x 3 mile progressive blocks but feeling a bit fatigued from the volume and didn't want to push it too much.
Plan was 9 miles in 3 x 3 mile progressive blocks but feeling a bit fatigued from the volume and didn't want to push it too much.
5 PM
Running 37:35 8.55 km (4:24 / km) +65m 4:14 / km
ahr:124 max:162
With strides. Well earned recovery day tomorrow.