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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 2 days ending Mar 25:

activity # timemileskm+mload
  Orienteering4 2:38:25 16.38(9:40) 26.37(6:00) 37787.0
  Running3 1:40:20 11.28(8:54) 18.15(5:32) 10425.8
  Total4 4:18:45 27.66(9:21) 44.52(5:49) 481112.8

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SaSu

Sunday Mar 25 #

Running 35:00 [2] 6.75 km (5:11 / km)

Warm up and cool down

Orienteering 1:06:20 [4] 11.5 km (5:46 / km)

SOL - Auchingarrich
I used to hate this area, but my feelings have mellowed and I can appreciate that there is actually quite a lot of it which is nice.
Quite tired already at the start and never really felt like I was moving that fast. The navigation was ok until Spongey had almost caught me and then I promptly made two 1 minute mistakes letting him sail on by.

Saturday Mar 24 #

10 AM

Running 17:48 intensity: (12:49 @1) + (4:59 @2) 3.36 km (5:18 / km) +52m 4:55 / km
ahr:110 max:133

Orienteering 25:51 intensity: (31 @1) + (4 @2) + (1:50 @3) + (23:26 @4) 4.26 km (6:04 / km) +154m 5:08 / km
ahr:163 max:173

'Middle' at Abbey Craig.
More like a long sprint in the forest, as it was a 1:4000 map, but it was fun and I enjoyed it. One big mistake (20-30s), a couple of smaller mistakes and a few little wobbles but otherwise good. I finished quite tired from all the climb.

Running 6:11 intensity: (1:56 @1) + (4:15 @2) 1.14 km (5:25 / km) +11m 5:10 / km
ahr:118 max:131

2 PM

Running 32:06 [2] 5.68 km (5:39 / km) +41m 5:27 / km

Orienteering 14:16 intensity: (29 @1) + (5 @2) + (8 @3) + (8:40 @4) + (4:54 @5) 4.22 km (3:23 / km) +18m 3:19 / km
ahr:170 max:185

On the way to number one I collided with a young girl around a corner. She was knocked flying. I helped her up and she had grazed her knee, banged her cheek and was understandably upset. She quite quickly wanted to carry on with her course though. I wanted to make sure that she was ok and so I followed her to the finish where we got some first aid and waited for her Dad to finish. They went to the hospital after, she had a big bruise coming on her cheek/eye, but I got a message in the evening via Liz to say that everything was ok - which was a relief.

I started again once she was looked after. I was a bit cold and scatter brained (still feeling bad), but generally orienteered pretty well. The exception to this was one huge 30s mistake where I completely lost where I was. Not at all worried about the result at this stage tough.

Running 9:15 intensity: (6:39 @1) + (2:36 @2) 1.21 km (7:37 / km)
ahr:105 max:132

8 PM

Orienteering 37:40 intensity: (15:52 @1) + (15:39 @2) + (5:45 @3) + (24 @4) 4.33 km (8:42 / km) +116m 7:41 / km
ahr:119 max:160

Started the night orienteering but spent a lot of time trying to find number 2 in the green and lost all motivation. Very tired after today.

Orienteering 14:18 intensity: (5:44 @1) + (4:38 @2) + (3:35 @3) + (21 @4) 2.07 km (6:55 / km) +88m 5:42 / km
ahr:121 max:158

Collected a couple of controls.

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