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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 3 days ending Mar 15, 2018:

activity # timemileskm+mload
  Running5 4:11:28 33.78(7:27) 54.37(4:38) 49745.8
  Strength and Conditioning1 35:003.5
  Orienteering1 12:15 1.7(7:13) 2.73(4:29) 634.5
  Total5 4:58:43 35.48 57.1 56053.8

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TuWeTh

Thursday Mar 15, 2018 #

6 AM

Running 50:22 intensity: (4:24 @1) + (45:58 @2) 11.01 km (4:35 / km) +99m 4:23 / km
ahr:121 max:132

Wild n windy

Wednesday Mar 14, 2018 #

6 AM

Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km

Strength and Conditioning 35:00 [1]

5 PM

Running 38:01 intensity: (17:54 @1) + (20:07 @2) 8.53 km (4:27 / km) +68m 4:17 / km
ahr:115 max:133

Orienteering 12:15 intensity: (41 @2) + (8:36 @3) + (2:58 @4) 2.73 km (4:29 / km) +63m 4:01 / km
ahr:147 max:162

Some orienteering but got dark quite quickly..

Running 42:34 intensity: (15:26 @1) + (27:08 @2) 8.64 km (4:56 / km) +80m 4:43 / km
ahr:116 max:130

Tuesday Mar 13, 2018 #

7 AM

Running 39:29 intensity: (1:44 @1) + (31:57 @2) + (5:48 @3) 8.76 km (4:30 / km) +94m 4:17 / km
ahr:126 max:139

5 PM

Running 1:10:02 [2] 15.33 km (4:34 / km) +117m 4:24 / km

Including two 30s strides. Legs feeling good running but still tired and sore the rest of the time. Blisters just about done.

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