In the 3 days ending Mar 15, 2018:
Running 50:22 intensity: (4:24 @1) + (45:58 @2) 11.01 km (4:35 / km) +99m 4:23 / km ahr:121 max:132
Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km
Strength and Conditioning 35:00 [1]
Running 38:01 intensity: (17:54 @1) + (20:07 @2) 8.53 km (4:27 / km) +68m 4:17 / km ahr:115 max:133
Orienteering 12:15 intensity: (41 @2) + (8:36 @3) + (2:58 @4) 2.73 km (4:29 / km) +63m 4:01 / km ahr:147 max:162
Running 42:34 intensity: (15:26 @1) + (27:08 @2) 8.64 km (4:56 / km) +80m 4:43 / km ahr:116 max:130
Running 39:29 intensity: (1:44 @1) + (31:57 @2) + (5:48 @3) 8.76 km (4:30 / km) +94m 4:17 / km ahr:126 max:139
Running 1:10:02 [2] 15.33 km (4:34 / km) +117m 4:24 / km
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