Training Log Archive: Kris
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| Running | 496 | 490:42:34 | 3867.64 | (7:37) | 6224.37 | (4:44) | 69972 | | | | 6663.8 |
| Cycling | 28 | 25:40:03 | | | | | | | | | 193.5 |
| Strength and Conditioning | 83 | 19:32:05 | | | | | | | | | 121.4 |
| Orienteering | 21 | 9:58:45 | 71.81 | (8:20) | 115.57 | (5:11) | 1544 | | | | 234.1 |
| Cross training | 2 | 30:08 | | | | | | | | | 5.2 |
| Swimming | 1 | 27:27 | | | | | | | | | 5.5 |
| Total | 589 | 546:51:02 | 3939.46 | | 6339.94 | | 71517 | | | | 7223.5 |
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Individual entries not listed for report periods longer than a month.
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