Training Log Archive: KrisIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Orienteering 13:04 [5]
Final, running well but missed 45s on three controls in the middle, got slightly ahead of myself and panicked a bit instead of keeping it calm. Shminty, great result.
Orienteering 13:33 [5]
Heats, running well, not pushing 100%, perfect way to qualify, eased up at the end.
Running 1:25:00 [2]
Lots of warming up and down and a jog when I got home.
Friday Mar 23, 2012 #
4 PM
Running 44:20 7.19 km (6:10 / km) +92m 5:48 / km
ahr:122 max:162
Easy, easy, easy. Couple of strides thrown in aswell.
Thursday Mar 22, 2012 #
5 PM
Running 1:05:05 10.1 km (6:27 / km) +250m 5:44 / km
ahr:131 max:179
Sprintervals, lots of rest in between, nice and technical. One mistake on the last loop where I got confused with some olive green but good apart from that.
Wednesday Mar 21, 2012 #
5 PM
Running 55:24 10.93 km (5:04 / km) +222m 4:36 / km
ahr:139 max:160
Before clubnight and home after.
Tuesday Mar 20, 2012 #
6 PM
Running 15:57 2.72 km (5:52 / km) +18m 5:41 / km
ahr:128 max:145
Down to endcliffe and drills
Running 43:53 7.97 km (5:30 / km) +60m 5:18 / km
ahr:149 max:181
4 x 200 (200) 3 x 800 (2 mins) 2 x 400 (400), felt good. Jog home via spar
Monday Mar 19, 2012 #
Running 10:00 [3]
Strength and Conditioning 40:00 [3]
Drills, lots of good chat as usual. Lots about the unfortunate circumstances on the weekend as well. Organisers need to make it clear what is crossable on the map, it was a bad situation that could have been avoided.
Sunday Mar 18, 2012 #
Running 45:00 [3]
Warm up/downs for the individual and relay
10 AM
Orienteering 31:35 5.62 km (5:37 / km) +152m 4:57 / km
ahr:170 max:182
BUC's relay, bit scrappy through out, biggest miss was 40seconds on 14 which was weird.