Training Log Archive: KrisIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
5 PM
Running 35:28 7.56 km (4:42 / km) +80m 4:27 / km
ahr:128 max:165
Easy run when I arrived
Saturday Mar 31, 2012 #
Running 31:00
Bedford park run, very early in the morning. Not feeling very sprightly or motivated but pleased with the effort. 2nd place in 16.05, winner did 14.59 so was miles ahead.
Friday Mar 30, 2012 #
Strength and Conditioning 20:00 [3]
Lots of ladders
10 AM
Running 30:02 6.16 km (4:53 / km) +26m 4:46 / km
ahr:137 max:159
Down to eis for some assessment thing
12 PM
Running 32:14 6.16 km (5:14 / km) +142m 4:42 / km
ahr:131 max:145
Home, slowly
Thursday Mar 29, 2012 #
5 PM
Running 1:14:02 12.04 km (6:09 / km) +185m 5:43 / km
ahr:132 max:177
Sprintervals, long session, orienteering reasonably well.
Wednesday Mar 28, 2012 #
5 PM
Running 1:01:19 10.75 km (5:42 / km) +444m 4:44 / km
ahr:136 max:153
Run before clubnight and home after.
Monday Mar 26, 2012 #
Running 20:00 [2]
Warming up and down
Running 9:05 3.0 km (3:02 / km)
Varsity 3km.
Very slow start, me and Dave went off with the plan to go 3min/km from the off but this didn't materialise, neither of us really wanted to take it up and neither did anyone else. Picked it up after 3/4 laps and then picked it up again with 5/6 laps to go. Felt comfortable the whole way, probably a good idea to start steady after the weekend. New pb to replace the very old one I had. Reckon a faster time is on the cards though.
Very slow start, me and Dave went off with the plan to go 3min/km from the off but this didn't materialise, neither of us really wanted to take it up and neither did anyone else. Picked it up after 3/4 laps and then picked it up again with 5/6 laps to go. Felt comfortable the whole way, probably a good idea to start steady after the weekend. New pb to replace the very old one I had. Reckon a faster time is on the cards though.
12 PM
Running 28:46 6.0 km (4:48 / km) +26m 4:42 / km
ahr:131 max:147
Down to the eis
2 PM
Running 32:50 5.98 km (5:29 / km) +98m 5:05 / km
ahr:132 max:146
Back from eis