Training Log Archive: KrisIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:02:24 13.46 km (4:38 / km) +50m 4:33 / km
Running 40:26 8.81 km (4:35 / km) +93m 4:22 / km
ahr:117 max:149 (injured)
Running 40:59 8.83 km (4:39 / km) +95m 4:24 / km
ahr:134 max:183 (injured)
Running 10:00 2.4 km (4:09 / km) +100m 3:27 / km
ahr:136 max:147
Running 18:06 3.26 km (5:33 / km) +25m 5:20 / km
ahr:106 max:133 (injured)
Cross training 20:12
ahr:111 max:137 (injured)