Right foot a bit sore through the last week and not easing off. Somewhere sort of between and underneath the 4th/5th toes, more towards the little toe. Worse in work shoes which squeeze my foot a bit more.Tried icing and heat over the weekend but didn't seem to make much of a difference. Wondering whether it is to do with shoes which are too narrow and squeeze the foot together.
Running42:46 9.03 km (4:44 / km) +93m4:30 / km ahr:119 max:135
Strength and Conditioning6:00 [1]
6 PM
Running20:28 3.36 km (6:05 / km) +67m5:32 / km ahr:117 max:147
Running29:56 8.04 km (3:43 / km) ahr:164 max:180
Intervals are hard work.
1600, 1200, 800, 400, 800, 1200, 1600 (60s)
4.59, 3.40, 2.22, 63, 2.23, 3.38, 4.58
Started off feeling comfortable but was working hard by the end..
Running9:46 1.81 km (5:24 / km) +25m5:03 / km ahr:116 max:136