Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Aug 13, 2017:

activity	#	time	miles		km		+m	load
Running	7	6:19:32	48.73	(7:47)	78.42	(4:50)	406	84.8
Strength and Conditioning	3	18:00						1.8
Total	8	6:37:32	48.73		78.42		406	86.6

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Sunday Aug 13, 2017 #

Note
(injured) (rest day)

Right foot a bit sore through the last week and not easing off. Somewhere sort of between and underneath the 4th/5th toes, more towards the little toe. Worse in work shoes which squeeze my foot a bit more.Tried icing and heat over the weekend but didn't seem to make much of a difference. Wondering whether it is to do with shoes which are too narrow and squeeze the foot together.

Saturday Aug 12, 2017 #

Note
(injured) (rest day)

Friday Aug 11, 2017 #

7 AM

Strength and Conditioning 6:00 [1]

5 PM

Running 1:24:00 [2] 16.5 km (5:05 / km)

Coastal path commuting today.

Thursday Aug 10, 2017 #

5 PM

Running 1:11:45 14.87 km (4:50 / km) +38m 4:46 / km
ahr:116 max:127

Wednesday Aug 9, 2017 #

7 AM

Running 31:26 6.41 km (4:54 / km) +67m 4:40 / km
ahr:125 max:158

5 PM

Running 47:45 9.6 km (4:58 / km) +27m 4:54 / km
ahr:113 max:156

Tuesday Aug 8, 2017 #

7 AM

Running 42:46 9.03 km (4:44 / km) +93m 4:30 / km
ahr:119 max:135

Strength and Conditioning 6:00 [1]

6 PM

Running 20:28 3.36 km (6:05 / km) +67m 5:32 / km
ahr:117 max:147

Running 29:56 8.04 km (3:43 / km)
ahr:164 max:180

Intervals are hard work.
1600, 1200, 800, 400, 800, 1200, 1600 (60s)
4.59, 3.40, 2.22, 63, 2.23, 3.38, 4.58
Started off feeling comfortable but was working hard by the end..

Running 9:46 1.81 km (5:24 / km) +25m 5:03 / km
ahr:116 max:136

Monday Aug 7, 2017 #

7 AM

Running 41:40 8.8 km (4:44 / km) +90m 4:30 / km
ahr:125 max:142

Strength and Conditioning 6:00 [1]

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