Training Log Archive: KrisIn the 7 days ending Jun 12, 2022:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 15:12 4.2 km (3:37 / km) +28m 3:30 / km
ahr:163 max:172 shoes: Grey Pulsar
Orienteering 16:18 4.22 km (3:52 / km) +64m 3:35 / km
ahr:170 max:182 shoes: Blue Tak
Orienteering 12:56 3.55 km (3:39 / km) +17m 3:34 / km
ahr:171 max:184 shoes: Grey Pulsar
Note
Running 26:53 5.82 km (4:37 / km) +70m 4:21 / km
ahr:135 max:171 shoes: Black Pro
Orienteering 6:05 1.78 km (3:25 / km) +7m 3:21 / km
ahr:172 max:181 shoes: Black Pro
Orienteering 3:57 1.03 km (3:50 / km)
ahr:155 max:171 shoes: Black Pro
Running 29:12 7.48 km (3:54 / km)
ahr:157 max:180 shoes: Blue Apro