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Training Log Archive: Elvis

In the 7 days ending Apr 18:

activity # timemileskm+m
  Running4 4:56:34 27.55(10:46) 44.33(6:41) 620
  Total4 4:56:34 27.55(10:46) 44.33(6:41) 620

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MoTuWeThFrSaSu

Sunday Apr 18 #

3 PM

Running 1:15:43 [1] 11.07 km (6:50 / km) +155m 6:24 / km
ahr:137 max:185 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +18°C, saulėta.

Saturday Apr 17 #

Note

MW40 BOC dalyviai, turėkite mintyje, kad ilga bus vykdoma ant 1:10000 mastelio, o ne ant to, kuris nurodytas pirmame biuletenyje.
1 PM

Running 1:09:14 [2] 11.1 km (6:14 / km) +155m 5:50 / km
ahr:157 max:188 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +16°C.

Thursday Apr 15 #

7 PM

Running 1:15:24 [1] 11.07 km (6:49 / km) +155m 6:22 / km
ahr:144 max:186 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +6°C.

Tuesday Apr 13 #

7 PM

Running 1:16:13 [1] 11.09 km (6:52 / km) +155m 6:25 / km
ahr:133 max:185 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +6°C.

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