Running 1:20:00 [3]
Ran the "Lower Lane Cove Loop" with Cath and Anthea. From ours, across Starch factory bridge to Buffalo Ck, along west bank, Fig Tree Bridge and back via the Blackman Park. Cut straight up Mowbray Rd at the end as running short of time by then.
Interesting break in our session when came across a man whose left side had been mostly paralysed by a stroke and he was out to prove the medicos he could indeed walk again by walking the whole of the Great North Walk. We helped him up a very rough part of the track and hopefully convinced him to just go as far as Brooklyn not Newcastle.