Training Log Archive: Manney1In the 7 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Orienteering race 1:04:43 [3] 6.6 km (9:48 / km) +350m 7:45 / km
3. Sbg Cup in Ried. Was quite bad for me 10 min mistake to one checkpoint. :-X
Thursday Apr 17, 2008 #
running hills 1:19:22 [2] 14.9 km (5:20 / km) +535m 4:31 / km
Started at wolfis place. At the grabnerbauern warti and I run on the gravel road over Heimkehrerkreuz and Stoawandl and back to Wolfi. Was quite nice run. :-)
Wednesday Apr 16, 2008 #
running 58:09 [1]
Today running including a orienteering in Henndorf. Actually I would run arround 100 min but I felt today my periosteum a little bit again. So I decide to do not so much. :-(
Tuesday Apr 15, 2008 #
running warm up/down 33:47 [1] 4.0 km (8:27 / km)
Warm up and cool down for the track intervall
including 16 min break between the intervalls
including 16 min break between the intervalls
Intervals intervals 22:37 [4] 7.0 km (3:14 / km)
7 x 1000 m Intervalls... felt actually pretty well today.
Here the details:
1. 3:24.4
2. 3:16.5
3. 3:14.6
4. 3:13.2
5. 3:10.5
6. 3:11.6
7. 3:06.0
2 min break between each one.
Here the details:
1. 3:24.4
2. 3:16.5
3. 3:14.6
4. 3:13.2
5. 3:10.5
6. 3:11.6
7. 3:06.0
2 min break between each one.
C • lol 2
Monday Apr 14, 2008 #
running 1:15:32 [1] 14.4 km (5:15 / km) +325m 4:43 / km
Smooth running with wolfi the first gravel road in the henndorfer forest. At the end of the run it was very windy and I felt my underarm anymore. It was really cold :X
Sunday Apr 13, 2008 #
Rest day
(rest day)
come home at 8:30 pm.... was toooo lazy :X