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Training Log Archive: J.R

In the 1 days ending Jul 13, 2007:

activity # timemileskm+m
  Exercise bike1 35:00
  Strength1 25:00
  Total1 1:00:00

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Fr

Friday Jul 13, 2007 #

Strength (Stomach and back) 25:00 [5]

Exercise bike intervals 15:00 [4]

2X5 90/90 sec intervalls.

Exercise bike warm up/down 20:00 [3]

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