In the 31 days ending Jul 31, 2007:
Strength (Stomach and back) 25:00 [5]
Strength (Legs) 40:00 [5] shoes: Saucony Grid Type A
Running warm up/down 20:00 [2] shoes: Saucony Grid Type A
Note (rest day)
Running intervals 28:00 [5] shoes: Saucony Grid Type A
Running warm up/down 20:00 [1] shoes: Saucony Grid Type A
Running 1:00:00 [3] shoes: Asics Orient II
Strength (Stomach, back and arms) 25:00 [5]
Running warm up/down 38:00 [3] shoes: Jalas Jukola FLX 2006
Running tempo 21:27 [5] shoes: Jalas Jukola FLX 2006
Running long 1:35:00 [3] shoes: Asics Orient II
Running 55:00 [3] shoes: Asics Orient II
Exercise bike intervals 15:00 [4]
Exercise bike warm up/down 20:00 [3]
Unspecified intervals 16:00 [4] shoes: Saucony Grid Type A
Unspecified warm up/down 30:00 [2] shoes: Saucony Grid Type A
Strength (Stomach, back and arms) 25:00 [4]
Unspecified long (OL) 2:00:00 [2] shoes: Jalas Jukola FLX 2006
Unspecified intervals (OL) 35:00 [5] shoes: Jalas Jukola FLX 2006
Unspecified warm up/down 30:00 [1] shoes: Jalas Jukola FLX 2006
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