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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 29, 2011:

activity # timemileskm+m
  O - Race1 1:37:56 8.08(12:07) 13.0(7:32)18 /25c72%
  Warm up /down1 25:00
  Total1 2:02:56 8.08 13.018 /25c72%

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Fr

Friday Jul 29, 2011 #

12 PM

O - Race 1:37:56 [5] *** 13.0 km (7:32 / km)
spiked:18/25c

Took a while,
got lost,
several times.

Nice to run with some other people for a change.

Warm up /down 25:00 [2]

Jog to the start.
Punter

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