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Training Log Archive: Ralph

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Run1 1:25:12 11.94(7:08) 19.22(4:26)
  Total1 1:25:12 11.94(7:08) 19.22(4:26)

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Su

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 

Run 1:25:12 [3] 19.22 km (4:26 / km)

Went round the lake with Scott,
who is flying

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