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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Run2 40:49 4.66(8:45) 7.5(5:26) 89
  O - Sprint Training1 15:00
  Total2 55:49 4.66 7.5 89

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Tu

Tuesday Aug 2, 2011 #

10 AM

O - Sprint Training 15:00 [4]

Sprintervals

Run 20:00 [3] 3.83 km (5:13 / km)

5 PM

Run 20:49 [3] 3.67 km (5:40 / km) +89m 5:04 / km
shoes: Nimbus 12's

Easy jog with GG around town before he did his sprintervals

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