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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 3, 2011:

activity # timemileskm+m
  O - Training1 30:001 /3c33%
  Warm up /down1 10:00
  Total1 40:001 /3c33%

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We

Wednesday Aug 3, 2011 #

O - Training 30:00 [3] ***
spiked:1/3c

Long leg training on Agesta.
vs Jonas Nordstrom (Swedish JWOC), he kicked my ass.
Bad milk

Warm up /down 10:00 [2]

Saw a "deadly" snake
C • 'deadly' 3

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