Training Log Archive: RalphIn the 1 days ending Aug 4, 2011:
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Thursday Aug 4, 2011 #
8 AM
Run 13:21 [3] 2.51 km (5:19 / km) +99m 4:26 / km
shoes: Nimbus 12's
Home from Track
Run 12:59 [3] 2.75 km (4:43 / km) +55m 4:18 / km
shoes: Nimbus 12's
Down to Track
Run 26:00 [4] 4.0 mi (6:30 / mi)
shoes: Nimbus 12's
4 x Mile in 5 off 90 s.
Good session and glad to do it.
Lonely on the track but very nice.
Good session and glad to do it.
Lonely on the track but very nice.
Warm up /down 10:00 [2]
Strides/Drills/Sprints (more like accelerations to be honest though)
5 PM
Run 24:00 [3] 5.37 km (4:28 / km) +119m 4:01 / km
Easy evening run,
Bad milk causing early finish.
Bad milk causing early finish.