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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 7, 2011:

activity # timemileskm+m
  O - Training1 35:00 3.73(9:23) 6.0(5:50)
  Warm up /down1 15:00
  Run1 10:00
  Total2 1:00:00 3.73 6.0

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Su

Sunday Aug 7, 2011 #

11 AM

O - Training 35:00 [4] 6.0 km (5:50 / km)

Paradiset middle distance.
Alright until contour only.
Need a better strategy for long legs here, think I have got one though.
Better o than normal, been thinking about it. Think it's working, we will have to see though

Warm up /down 15:00 [2]

4 PM

Run 10:00 [3]

Mushrooooming.

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