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Training Log Archive: Ralph

In the 1 days ending Aug 9, 2011:

activity # timemileskm+m
  Run1 45:42 5.77(7:56) 9.28(4:55)
  Total1 45:42 5.77(7:56) 9.28(4:55)

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Tu

Tuesday Aug 9, 2011 #

10 AM

Run 27:12 [3] 5.09 km (5:21 / km)
shoes: Nimbus 12's

Round Tveta with Scott

Run 18:30 [4] 4.19 km (4:25 / km)
shoes: Nimbus 12's

3 x 1.12
3.31, 3.22, 3.16
So just down below 3min/km for the last 2.

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