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Training Log Archive: Ralph

In the 1 days ending Aug 10, 2011:

activity # timemileskm+m
  Run1 40:32 5.52(7:21) 8.88(4:34) 134
  Total1 40:32 5.52(7:21) 8.88(4:34) 134

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Wednesday Aug 10, 2011 #

5 PM

Run 40:32 [3] 8.88 km (4:34 / km) +134m 4:15 / km

After work run with Scott and Erik. Good chat

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