Training Log Archive: RalphIn the 1 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
11 AM
Run 22:56 [3] 4.35 km (5:16 / km) +104m 4:43 / km
9 PM
Run race 32:19 [5] 10.0 km (3:14 / km) +100m 3:05 / km
Stockholm Midnattsloppet 10k.
Pushed my way nearly to the front for the start but still had to fight my way forward for the first k. Had a rough idea to try and run under 32 so kept running quickly and past people until I was going around the same speed as a nice group, and reasonably near what I thought was the front.
At the end I got a bit excited by some good music and the crowds and pushed from about 2km out which was probably a bit early but nevermind, all learning.
Came 5th so got some prize monies.
16.22 first 5
15.57 second 5
Pushed my way nearly to the front for the start but still had to fight my way forward for the first k. Had a rough idea to try and run under 32 so kept running quickly and past people until I was going around the same speed as a nice group, and reasonably near what I thought was the front.
At the end I got a bit excited by some good music and the crowds and pushed from about 2km out which was probably a bit early but nevermind, all learning.
Came 5th so got some prize monies.
16.22 first 5
15.57 second 5
Warm up /down 25:00 [2]
Sore calves