Training Log Archive: Ralph

In the 1 days ending Jul 4, 2017:

activity

time

miles

O - Race

2:00:42

12.8

(9:26)

20.6

(5:52)

25c

Run

10:29

1.24

(8:26)

2.0

(5:15)

Total

2:11:11

14.04

(9:20)

22.6

(5:48)

25c

2:11

0:00

8 AM

Run 10:29 [2] 2.0 km (5:15 / km)
ahr:132 max:147 shoes: AG1B

2 PM

O - Race race 2:00:42 [5] *** 20.6 km (5:52 / km)
25c shoes: J7B

Classic
Not really good enough to be honest, poor execution and route choices over the majority of the course