Training Log Archive: Ralph

In the 1 days ending Jul 6, 2017:

activity

time

miles

Warm up /down

55:00

2.49

(22:08)

4.0

(13:45)

O - Race

40:26

4.41

(9:10)

7.1

(5:42)

25c

Run

9:29

1.24

(7:38)

2.0

(4:45)

Total

1:44:55

8.14

(12:53)

13.1

(8:01)

25c

1:44

0:00

8 AM

Run 9:29 [2] 2.0 km (4:45 / km)
ahr:139 max:155 shoes: AG1B

Morning jog

12 PM

O - Race 40:26 [5] *** 7.1 km (5:42 / km)
25c shoes: J7B

World Champs Middle
Very poor. Wide routes and poor execution

Warm up /down 55:00 [2] 4.0 km (13:45 / km)
shoes: J7B