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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 7, 2017:

activity # timemileskm+m
  Warm up /down1 40:00 2.49(16:06) 4.0(10:00)
  O - Race1 34:43 3.29(10:33) 5.3(6:33)25c
  Total1 1:14:43 5.78(12:56) 9.3(8:02)25c

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Fr

Friday Jul 7, 2017 #

12 PM

O - Race 34:43 [5] 5.3 km (6:33 / km)
25c shoes: J7B

Warm up /down 40:00 [2] 4.0 km (10:00 / km)

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