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Training Log Archive: Ralph

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Run1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)
averages - sleep:8

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Su

Sunday Aug 20, 2017 #

10 AM

Run 1:00:00 [2] 12.0 km (5:00 / km)
ahr:136 max:160 slept:8.0 shoes: AG2B

Easy easy pre breakfast (but post a lot of cake last night). Calf probably a bit better during the run.

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