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Training Log Archive: Ralph

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Gym1 35:00
  Total1 35:00
averages - sleep:8.5 weight:71.2kg

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Mo

Monday Oct 16, 2017 #

Note
slept:8.5 weight:71.2kg

4 PM

Gym 35:00 [1]

3x5x40 front
3x10x60 back
Core
Glutes

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