Training Log Archive: RalphIn the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
9 AM
Run 24:17 [2] 4.9 km (4:57 / km)
slept:9.0 weight:72.2kg shoes: Mizuno Wave Sayonara 2 White
Morning jog. Cold
6 PM
Run 56:47 [2] 10.0 km (5:41 / km)
shoes: Mizuno Wave S (Blue 2 Bays)
Waaaaa HRM dead.
I also did pick up a small child on this run, in my defence he did completely run into my path and picking him up was probably better than running him over.
I also did pick up a small child on this run, in my defence he did completely run into my path and picking him up was probably better than running him over.