Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 4, 2017:

activity # timemileskm+m
  Run1 1:46:12 8.89(11:57) 14.3(7:26)
  Total1 1:46:12 8.89(11:57) 14.3(7:26)
averages - sleep:6.5

«»
1:46
0:00
» now
Sa

Saturday Nov 4, 2017 #

12 PM

Run 1:46:12 intensity: (1:00:00 @2) + (46:12 @3) 14.3 km (7:26 / km)
ahr:137 max:164 slept:6.5

Mountain run with Alan and Matt.
Some snow

« Earlier | Later »