Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Feb 18, 2018:

activity

time

miles

Run

1:07:26

6.09

(11:04)

9.8

(6:53)

O - Sprint Training

31:00

3.91

(7:55)

6.3

(4:55)

16c

Warm up /down

8:00

0.25

(32:11)

0.4

(20:00)

Total

1:46:26

10.25

(10:23)

16.5

(6:27)

16c

averages - sleep:7 weight:73.4kg

1:46

0:00

» now

Sunday Feb 18, 2018 #

8 AM

Run 30:26 [2] 4.7 km (6:29 / km)
ahr:127 max:149 slept:7.0 weight:73.4kg shoes: O-Roc

Fresh snow overnight so I was concentrating on the ground looking for signs that other people had been out and about. One pair of footprints, and then some old ski tracks, and then suddenly "oh those look like elk tracks", look up, arse of a big elk right in front of me.

C • elk 1

3 PM

O - Sprint Training 31:00 [4] *** 6.3 km (4:55 / km)
max:175 16c shoes: J7B

Snowy sprint training

Run 37:00 [2] 5.1 km (7:15 / km)
shoes: J7B

Too and from Ekeberg up what might be the steepest hill in Oslo, and probably new destination for power hills

Warm up /down 8:00 [1] 0.4 km (20:00 / km)
shoes: J7B

« Earlier | Later »