Training Log Archive: RalphIn the 1 days ending Jan 11, 2019:
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| Fr |
Friday Jan 11, 2019 #
8 AM
Gym 30:00 [1]
Ankles (new rotation)
Med ball
Prison squats
1x70,3x75x8 back
3x8x40 back lunge
SB SL 20 3x5
SB hamstring
SB glute
Med ball
Prison squats
1x70,3x75x8 back
3x8x40 back lunge
SB SL 20 3x5
SB hamstring
SB glute
7 PM
Ski - Classic 1:11:38 [2]
ahr:140 max:161 shoes: Madshus
Getting my ski on.14.5k