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Training Log Archive: Ralph

In the 1 days ending May 31, 2020:

activity # timemileskm+m
  Run2 1:32:54 10.5(8:51) 16.9(5:30)
  Total2 1:32:54 10.5(8:51) 16.9(5:30)
averages - weight:73.9kg

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Su

Sunday May 31, 2020 #

9 AM

Run 1:01:47 [2] 11.1 km (5:34 / km)
weight:73.9kg shoes: AsN LDN

Easy, to the north this time for the longer outing. Not much activity this morning, maybe everybody is camping...
C • at 2
5 PM

Run 31:07 [2] 5.8 km (5:22 / km)
shoes: SauIR

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