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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Run1 29:51 3.6(8:17) 5.8(5:09)
  Total1 29:51 3.6(8:17) 5.8(5:09)
averages - rhr:48 weight:73.8kg

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Wednesday May 12, 2021 #

6 PM

Run 29:51 [1] 5.8 km (5:09 / km)
ahr:121 max:140 rhr:48 weight:73.8kg shoes: SauKN(fl)

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