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Training Log Archive: Ralph

In the 1 days ending May 23, 2021:

activity # timemileskm+m
  Run1 1:31:43 9.57(9:35) 15.4(5:57)
  Total1 1:31:43 9.57(9:35) 15.4(5:57)
averages - rhr:39 weight:71.7kg

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Su

Sunday May 23, 2021 #

10 AM

Run 1:31:43 [2] 15.4 km (5:57 / km)
ahr:140 max:159 rhr:39 weight:71.7kg shoes: SauIT

Golf ball
Legs a bit sore from yesterday but felt actually pretty normal while running.

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