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Training Log Archive: Ralph

In the 1 days ending Jun 4, 2021:

activity # timemileskm+m
  Run1 30:28 3.73(8:10) 6.0(5:05)
  Total1 30:28 3.73(8:10) 6.0(5:05)

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Fr

Friday Jun 4, 2021 #

3 PM

Run 30:28 intensity: (23:20 @1) + (7:08 @2) 6.0 km (5:05 / km)
ahr:134 max:164 shoes: SauKN(fl)

Family jog around the lake

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