Training Log Archive: Ralph

In the 1 days ending Jun 9, 2021:

activity

time

miles

Run

48:33

5.53

(8:47)

8.9

(5:27)

Run(a)

28:20

3.42

(8:17)

5.5

(5:09)

O - Sprint Training

17:57

2.86

(6:17)

4.6

(3:54)

20c

Warm up /down

11:52

0.93

(12:44)

1.5

(7:55)

Total

1:46:42

12.74

(8:23)

20.5

(5:12)

20c

1:46

0:00

10 AM

O - Sprint Training 17:57 [5] *** 4.6 km (3:54 / km)
ahr:172 max:179 20c shoes: SauKN(fl)

Sprint O with team Denmark Turnov

Run(a) 28:20 [2] 5.5 km (5:09 / km)
ahr:142 max:154 shoes: SauKN(fl)

Warm up /down 11:52 [1] 1.5 km (7:55 / km)
shoes: SauKN(fl)

6 PM

Run 48:33 [2] 8.9 km (5:27 / km)
ahr:132 max:149 shoes: SauKN(fl)