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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 15, 2021:

activity # timemileskm+m
  Run2 1:09:33 5.97(11:40) 9.6(7:15)
  O - Training1 33:28 3.23(10:21) 5.2(6:26)14c
  Warm up /down2 13:47 0.62(22:11) 1.0(13:47)
  Run(a)1 12:18 1.3(9:26) 2.1(5:51)
  Total3 2:09:06 11.12(11:36) 17.9(7:13)14c

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Tu

Tuesday Jun 15, 2021 #

9 AM

Run 57:36 intensity: (27:36 @2) + (20:00 @4) + (10:00 @5) 7.4 km (7:47 / km)
ahr:165 max:179 shoes: Nvii F2(sb2)

Hills from the accommodation

Warm up /down 4:30 [1] 0.4 km (11:15 / km)
shoes: SauKN(fl)

4 PM

Run 11:57 [2] 2.2 km (5:26 / km)
shoes: Nvii F2(sb2)

Warm up /down 9:17 [1] 0.6 km (15:28 / km)
shoes: Nvii F2(sb2)

5 PM

O - Training (CZE/L) 33:28 intensity: (8:21 @4) + (25:07 @5) *** 5.2 km (6:26 / km)
ahr:175 max:183 14c shoes: Nvii F2(sb2)

Relay training w Norway/Germany/Austria + friends

Run(a) 12:18 [1] 2.1 km (5:51 / km)
ahr:132 max:146 shoes: Nvii F2(sb2)

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