In the 1 days ending Jun 15, 2021:
Run 57:36 intensity: (27:36 @2) + (20:00 @4) + (10:00 @5) 7.4 km (7:47 / km) ahr:165 max:179 shoes: Nvii F2(sb2)
Warm up /down 4:30 [1] 0.4 km (11:15 / km) shoes: SauKN(fl)
Run 11:57 [2] 2.2 km (5:26 / km) shoes: Nvii F2(sb2)
Warm up /down 9:17 [1] 0.6 km (15:28 / km) shoes: Nvii F2(sb2)
O - Training (CZE/L) 33:28 intensity: (8:21 @4) + (25:07 @5) *** 5.2 km (6:26 / km) ahr:175 max:183 14c shoes: Nvii F2(sb2)
Run(a) 12:18 [1] 2.1 km (5:51 / km) ahr:132 max:146 shoes: Nvii F2(sb2)
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