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Training Log Archive: Ralph

In the 1 days ending Jun 16:

activity # timemileskm+m
  Run(a)2 39:32 4.6(8:36) 7.4(5:21)
  Run1 20:07 2.11(9:31) 3.4(5:55)
  Total3 59:39 6.71(8:53) 10.8(5:31)

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Wednesday Jun 16 #

8 AM

Run 20:07 [2] 3.4 km (5:55 / km)
ahr:130 max:144 shoes: SauKN(fl)

3 PM

Run(a) 19:29 [2] 3.8 km (5:08 / km)
ahr:127 max:139 shoes: SauKN6

8 PM

Run(a) 20:03 [2] 3.6 km (5:34 / km)
ahr:123 max:135 shoes: SauKN(fl)

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