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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 18:

activity # timemileskm+m
  O - Training1 59:26 4.16(14:17) 6.7(8:52)16c
  Run2 41:37 4.91(8:29) 7.9(5:16)
  Total2 1:41:03 9.07(11:08) 14.6(6:55)16c

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Fr

Friday Jun 18 #

10 AM

O - Training (CZE/M) 59:26 [2] *** 6.7 km (8:52 / km)
ahr:137 max:153 16c shoes: Nvii F1(b2)

Easy. Finally nailed a control on a rock in some more rock

Run 6:59 [1] 1.4 km (4:59 / km)
shoes: Nvii F1(b2)

6 PM

Run 34:38 [2] 6.5 km (5:20 / km)
ahr:126 max:143 shoes: SauKN(fl)

Went and had a look at the ski slope

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