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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 19:

activity # timemileskm+m
  O - Race2 1:09:19 6.09(11:23) 9.8(7:04)37c
  Run3 46:19 4.1(11:18) 6.6(7:01)
  Warm up /down2 28:47 1.06(27:15) 1.7(16:56)
  Total3 2:24:25 11.25(12:50) 18.1(7:59)37c

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Sa

Saturday Jun 19 #

9 AM

Run 11:45 [2] 2.2 km (5:20 / km)
ahr:131 max:145 shoes: Nvii F1(b2)

Warm up /down 9:17 [1] 0.7 km (13:16 / km)
shoes: Nvii F1(b2)

10 AM

O - Race (CZE/M) 30:15 intensity: (17 @3) + (10:05 @4) + (19:53 @5) *** 3.9 km (7:45 / km)
ahr:169 max:179 15c shoes: Nvii F1(b2)

Izery Cup in Poland
Middle Q - rough and tough forest

Run 10:05 [1] 1.4 km (7:12 / km)
ahr:129 max:139 shoes: Nvii F1(b2)

Hot
5 PM

Run 12:06 [1] 1.3 km (9:18 / km)
ahr:109 max:129 shoes: Nvii F1(b2)

Feeling not great

Warm up /down 19:30 [1] 1.0 km (19:30 / km)
shoes: Nvii F1(b2)

Faffing

O - Race (CZE/M) 39:04 intensity: (17:04 @4) + (22:00 @5) *** 5.9 km (6:37 / km)
ahr:168 max:178 22c shoes: Nvii F1(b2)

Izery Cup Middle Final
Better race from me than this morning, more agreeable green. Some annoying mistakes but actually quite a bit of decent orienteering

Run 12:23 [1] 1.7 km (7:17 / km)
ahr:117 max:128 shoes: Nvii F1(b2)

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