Training Log Archive: Ralph
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | O - Training | 10 | 12:47:34 | 39.95 | | 64.3 | | 1150 | 191 / | 212c | 90% | |
| | Cross Country | 15 | 8:21:37 | 41.11 | | 66.17 | | 315 | | | | |
| | Run | 10 | 7:04:33 | 26.14 | | 42.06 | | 230 | | | | |
| | Kayaking | 2 | 4:30:00 | | | | | | 20 / | 20c | 100% | |
| | Circuits | 7 | 3:51:00 | | | | | | | | | |
| | Core Stability | 5 | 2:15:00 | | | | | | | | | |
| | General Fitness | 1 | 40:00 | | | | | | | | | |
| | Cycling | 1 | 30:00 | 3.73 | (7.5/h) | 6.0 | (12.0/h) | 15 | | | | |
| | Fell Run | 2 | 22:32 | 3.11 | | 5.0 | | | | | | |
| | Ergo | 1 | 15:00 | | | | | | | | | |
| | Total | 51 | 40:37:16 | 114.04 | | 183.53 | | 1710 | 211 / | 232c | 90% | |
| | [1-5] | 50 | 40:32:16 | | | | | | | | | | | averages - sleep:11 weight:28.1kg |
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Individual entries not listed for report periods longer than a month.
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