Training Log Archive: Ralph
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Run | 111 | 86:15:59 | 524.62 | | 844.3 | | 3953 | | | | |
| | O - Training | 63 | 52:11:07 | 225.26 | | 362.52 | | 3643 | 752 / | 889c | 84% | |
| | Core Stability | 84 | 32:45:00 | | | | | | | | | |
| | TASS S&C | 26 | 31:05:00 | | | | | | | | | |
| | Cycling | 31 | 16:20:11 | 176.33 | | 283.78 | | 50 | | | | |
| | General Fitness | 15 | 11:00:00 | | | | | | | | | |
| | Warm up /down | 35 | 8:44:58 | 21.03 | | 33.85 | | | | | | |
| | Circuits | 10 | 6:12:30 | | | | | | | | | |
| | Cricket | 12 | 6:00:00 | | | | | | | | | |
| | Cross Country | 11 | 5:37:06 | 57.52 | (5:52) | 92.57 | (3:38) | 739 | | | | |
| | Gym | 6 | 4:05:00 | | | | | | | | | |
| | Kayaking | 2 | 3:30:00 | | | | | | | | | |
| | Swimming | 4 | 3:05:00 | | | | | | | | | |
| | Climbing | 3 | 1:40:00 | | | | | | | | | |
| | O - Race | 1 | 1:16:37 | 6.52 | (11:45) | 10.5 | (7:18) | 225 | | | | |
| | Fell Run | 1 | 56:06 | 5.28 | (10:37) | 8.5 | (6:36) | | | | | |
| | O - Sprint Race | 1 | 44:39 | | | | | | | | | |
| | Aqua Jogging | 1 | 25:00 | | | | | | | | | |
| | Ergo | 2 | 25:00 | | | | | | | | | |
| | Total | 279 | 272:19:13 | 1016.57 | | 1636.02 | | 8610 | 752 / | 889c | 84% | |
| | [1-5] | 279 | 271:39:13 | | | | | | | | | | | averages - rhr:42 weight:64.5kg |
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Individual entries not listed for report periods longer than a month.
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