Training Log Archive: Ralph
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Run | 159 | 132:05:06 | 814.26 | | 1310.42 | | 1505 | | | | |
| | TASS S&C | 27 | 40:29:00 | | | | | | | | | |
| | O - Training | 37 | 31:54:33 | 39.78 | | 64.02 | | | 34 / | 44c | 77% | |
| | O - Race | 33 | 29:38:43 | 142.86 | | 229.91 | | 3890 | 148 / | 176c | 84% | |
| | General Fitness | 20 | 14:25:00 | | | | | | | | | |
| | Warm up /down | 43 | 12:22:35 | 17.51 | | 28.19 | | | | | | |
| | Fell Run | 8 | 7:23:06 | 44.86 | | 72.2 | | 2083 | | | | |
| | Specific Drills | 9 | 7:12:43 | 3.49 | | 5.61 | | | | | | |
| | O - Sprint Race | 14 | 5:20:41 | 28.89 | | 46.5 | | 150 | 65 / | 72c | 90% | |
| | O - Sprint Training | 11 | 4:57:06 | 12.51 | | 20.14 | | | | | | |
| | Cycling | 6 | 4:48:20 | 34.64 | | 55.75 | | 700 | | | | |
| | Cross Country | 5 | 3:09:36 | 30.97 | (6:07) | 49.84 | (3:48) | | | | | |
| | Circuits | 3 | 1:42:00 | | | | | | | | | |
| | Gym | 2 | 1:17:00 | | | | | | | | | |
| | Core Stability | 3 | 1:15:00 | | | | | | | | | |
| | Climbing | 1 | 1:00:00 | | | | | | | | | |
| | O - Night | 1 | 47:35 | | | | | | | | | |
| | Ergo | 1 | 30:00 | | | | | | | | | |
| | Hill Drills | 1 | 13:19 | 0.73 | (18:19) | 1.17 | (11:23) | | | | | |
| | Total | 309 | 300:31:23 | 1170.5 | | 1883.74 | | 8328 | 247 / | 292c | 84% | |
| | [1-5] | 309 | 300:11:23 | | | | | | | | | | | averages - sleep:8.7 rhr:48 weight:70.3kg |
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Individual entries not listed for report periods longer than a month.
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