Training Log Archive: Ralph
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Run | 192 | 149:19:10 | 1042.02 | | 1676.97 | | 22127 | | | | |
| | O - Training | 88 | 62:19:25 | 331.73 | | 533.87 | | 11674 | 580 / | 753c | 77% | |
| | Warm up /down | 94 | 26:55:19 | 47.79 | | 76.91 | | 320 | | | | |
| | O - Race | 26 | 26:08:55 | 158.82 | | 255.59 | | 4109 | 204 / | 253c | 80% | |
| | Specific Drills | 21 | 17:16:10 | 19.62 | | 31.58 | | 325 | | | | |
| | TASS S&C | 6 | 3:40:00 | | | | | | | | | |
| | General Fitness | 6 | 3:10:00 | | | | | | | | | |
| | Cross Country | 5 | 2:38:46 | 27.1 | (5:51) | 43.62 | (3:38) | 819 | | | | |
| | O - Sprint Training | 6 | 1:57:30 | 15.01 | | 24.16 | | 96 | 52 / | 59c | 88% | |
| | Circuits | 2 | 1:05:00 | | | | | | | | | |
| | O - Sprint Race | 4 | 58:39 | 7.04 | | 11.33 | | 77 | 13 / | 14c | 92% | |
| | Fell Run | 1 | 50:00 | 5.59 | (8:56) | 9.0 | (5:33) | | | | | |
| | O - Night | 1 | 47:39 | 3.37 | (14:09) | 5.42 | (8:47) | | 11 / | 20c | 55% | |
| | Total | 324 | 297:06:33 | 1658.1 | | 2668.45 | | 39548 | 860 / | 1099c | 78% | | | averages - sleep:8.6 rhr:46 |
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Individual entries not listed for report periods longer than a month.
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